There is no better time for self retreat. This is a perfect time to relax in silence and do nothing. Take a break from worry, overwhelm, stress, over-connecting and trying to figure it all out. Relax your mind and give it the tender care and quiet it so dearly deserves and needs.

Create Your Retreat		Tips & Links
What is Self Retreat?		Meditation Basics
Design Your Retreat		Invite the Silence
Choose Your Schedule		Be Kind to Your Mind
Unplug, Cover Up and Start		Companions: Reading, Tools, Talks
		Retreat Support and Services
	Affirm it’s a good idea (it is)