There is no better time for self retreat. This is a perfect time to relax in silence and do nothing. Take a break from worry, overwhelm, stress, over-connecting and trying to figure it all out. Relax your mind and give it the tender care and quiet it so dearly deserves and needs.
|Create Your Retreat
||Tips & Links|
|What is Self Retreat?||Meditation Basics|
|Design Your Retreat||Invite the Silence|
|Choose Your Schedule||Be Kind to Your Mind|
|Unplug, Cover Up and Start||Companions: Books, Sites, Talks|
|Affirm it’s a good idea (it is)|