There is no better time for self retreat. This is a perfect time to relax in silence and do nothing. Take a break from worry, overwhelm, stress, over-connecting and trying to figure it all out. Relax your mind and give it the tender care and quiet it so dearly deserves and needs.
Create Your Retreat |
Tips & Links | |
What is Self Retreat? | Meditation Basics | |
Design Your Retreat | Invite the Silence | |
Choose Your Schedule | Be Kind to Your Mind | |
Unplug, Cover Up and Start | Companions: Reading, Tools, Talks | |
Retreat Support and Services | ||
Affirm it’s a good idea (it is) |