self retreat for beginners

There is no better time for self retreat. This is a perfect time to relax in silence and do nothing. Take a break from worry, overwhelm, stress, over-connecting and trying to figure it all out. Relax your mind and give it the tender care and quiet it so dearly deserves and needs.

Create Your Retreat
  Tips & Links 
What is Self Retreat? Meditation Basics
Design Your Retreat Invite the Silence
Choose Your Schedule Be Kind to Your Mind
Unplug, Cover Up and Start Companions: Reading, Tools, Talks
Retreat Support and Services
Affirm it’s a good idea (it is)