Kerry’s Self Retreats

Category: Uncategorized

March 24: New moon morning, finally have some ideas for And waking just before 7am, decide to get started with my own self retreat.

Today I choose 4 hours, with three meditation periods. I scrible out a schedule, which I follow except for the walk because it’s raining.

I read from a book on how to care for my cat Beau. And I type some ideas up for the website between sits.

At noon I stop and take the cover off the computer monitor.

Not rushing this is going to be key to keeping up both the website and the practice.

The rain feels supportive.